6 Tips To Last Longer In Bed Naturally

Now before I share these 6 tips I want you to know something.

Premature ejaculation is not some "gene" you're born with, the result of your penis size or a part of your personality that you can never change.

Premature ejaculation is caused by specific things that you do before and during sex... Most of the time without even realizing it.

And if you want to last longer in bed you've got to take control of what you do before and during sex and start consciously doing things that will help you last longer.

So below you'll find 6 tips to last longer in bed, which if you make into a habit of doing before / during sex, then premature ejaculation can become a thing of the past for you.

1 – Urinate Before Sex

This is a simple trick most guys overlook.  Before sex make sure you use the bathroom.  If you don't then you'll have a full bladder which can put pressure on your genitals.  And with pressure on your genitals you're more likely to experience premature ejaculation.

2 – Master Your Pelvic Muscles

There's a muscle in your genital area you can actually use to stop your ejaculation.  This muscle is the same one you can use to stop the urine flow while urinating.  Take the time to strengthen this muscle by "squeezing it" throughout the day.  Eventually when it comes to sex this muscle will be so strong that if you squeeze it just before orgasm you can actually stop ejaculation from happening.

3 – Use Deep Breathing

Most men when it comes to sex out of excitement they end up taking lots of short shallow breaths.  The problem with shallow breathing and overexcitement is that it can actually encourage premature ejaculation.  Instead make a conscious effort to take some long deep breaths before and during sex.  This is a great way to calm yourself down so you last longer.

4 – Rub Her Clitoris

A great tip to last longer in bed is to thrust really deep inside her (without hurting her obviously).  And once you're in deep stay deep and just rub her clitoris with your pelvic bone.  What's great about this sex technique is that it reduces your stimulation meaning you can last longer, but it gives her a ton of pleasure at the same time.

5 – Masturbate For Longer

When you masturbate you actually end up conditioning yourself for how long you expect your body and penis to last during sex.  This means if you masturbate for a matter of minutes or even seconds then when it comes to sex you're not going to last any longer.  In future masturbate for much longer, as long as you'd like to last during sex.  If you find yourself close to orgasm just stop for a minute, then restart.

6 – Relax Your Muscles

A dead simple way of lasting longer in bed is to just relax your muscles more.  Normally you'll find that your muscles get more and more tense as you approach orgasm.  When you notice this happening just allow your muscles to relax again.  By consciously relaxing your muscles you can delay orgasm by several minutes.

So go try these 6 tips to last longer in bed and I hope they work out for you.

Oh, and go check out this cool new video I've just found posted online about how to last longer in bed.

Best Sexual Position for an Orgasm

Men! Your woman wants an orgasm - and though she may not want it each time you have sex, she certainly isnt going to be too happy if sex is limited to you getting off and then ignoring her needs. The best way to keep her happy is to make sure shes had her pleasure before you come, and there are several sexual positions which are more likely to make this happen. So, without further ado, heres our suggested list of positions that will let her get the pleasure she craves, while making sure you dont miss out. 

First of all, if you havent tried the woman on top position, then check it out! Many women love being uppermost when it comes to making love - its a position that allows them to move in the way that gives them the greatest pleasure, whether thats through clitoral stimulation or G spot stimulation. She can move around much more in this position, and because shes in control of her movements, shes likely to get some orgasmic satisfaction. She can either press her clitoris against the shaft of your penis, rub it against your body, or lean back or forwards so that her G spot gets the pressure it needs to give her pleasure. 

If you can last long enough, this is the position that gives her the greatest chance of reaching orgasm during intercourse. If she wants to increase the sensation in her vagina, she can use her PC muscles to squeeze your penis that will increase your pleasure, and it will certainly increase the pressure on her G spot - and most likely increase the chances of her ejaculating when she reaches orgasm. 

Thats the subject of another article - but basically, if her G spot is stimulated for long enough, and shes in the right frame of mind, then when she reaches orgasm, the fluid that collects in glands around her urethra will squirt out during her orgasmic contractions. And one other advantage of woman on top is that you can see her breasts, and caress them as she moves on top of you. Of course, if shes facing away from you, then you have the pleasure of watching her buttocks as she moves. But a lot of men find this position uncomfortable, as it bends the penis too much. 

And what next? Well, the good ol missionary. But before you groan, think again. Many women love missionary position sex, because it allows for those deep moments of intimacy and connection that women adore. And men like them too - though maybe not as much or as often as women! But sex in the man on top position, with her legs bent upwards, her knees nearer her chest, allows for deep penetration and lots of loving feeling. 
And if you have a penis that curves upwards when its erect, as many do, then the man on top variations will allow your penis to stimulate her G spot as you make love. Combine this with a little clitoral play perhaps by placing a vibrator between you both as you make love and you have the best of all possible worlds for her! As a refinement, you can stop thrusting and move your hips in a circular pattern - thats called Churning The Butter in Tantric sex circles, and it can send her into orbit. 
Another variation try eight shallow thrusts followed by one deep one. The shallow thrust should just press on her G spot, so dont go more than a couple of inches into her when you try this routine. Another great idea for her to reach orgasm is to have her sitting on a table with her legs apart - or any other surface where shes the right height for you to enter her while youre standing in front of her - and to thrust into her as you kiss and hold each other. 

If you want to increase the chances of her reaching orgasm, you can give her a little extra clitoral stimulation, and your regular thrusting may catch her G spot in just the right way to bring her to a rapid climax. Its also a lot more exciting to be having sex both in an unusual position and out of the bedroom, and the extra excitement of this can help take you both to a quicker orgasm.

 Next, theres a very loving position known as the spoons position. She lies on her side with her back towards you, while you enter her from behind. This is a very easy position to get into, especially if she lifts her upper leg slightly while you push into her, and it feels great for both of you. You can reach around her, caress her breasts and kiss her neck and back, while she or you can play with her clitoris. 

Another great variation of this position is to make love on your sides while you face each other. Its easiest to get into this position by starting from the man on top, where she raises her legs and you then roll over onto your sides. You can keep going for much longer in this position, as theres much less pressure on your penis with the right amount of loving attention and perhaps a helping hand on her clitoris, she will reach orgasm before you do, and you can even enjoy the pleasure of simultaneous orgasm. 

And lastly, what about the thrill of rear entry aka doggy style? Its many mens favorite position, raw, rude and raunchy, and usually makes men come quite quickly. But the surprising thing is that lots of women like it too, and there are plenty of good reasons for this. It allows deep penetration, it allows her to express her sexuality to the full she can thrust, move and ride her man as she wishes and, above all, it hits the spot - the G spot, that is! Its a very primal position, especially if you reach forward and hold her hips and guide her movements. If she raises her hips or lowers them, youll get a lot of variation in sensation - so you can find the position that gives you both the greatest pleasure. 

There you are, then a series of positions to try for the thrill of orgasm during intercourse. But if these positions dont do it for you, dont worry - just ensure she has her orgasm with oral sex or a hand job before you enter her, and youll both still be satisfied. While being able to reach orgasm during intercourse feels great, there are plenty of other ways of getting sexual satisfaction!

5 Ways To Prevent Premature Ejaculation

In this article I want to share with you 5 ways to prevent premature ejaculation.

If you've ever been disillusioned into thinking that there's nothing you can do to prevent premature ejaculation and that it's just something "you're born with" or "can't do anything about" then hopefully this will change your mind and inspire you...

Because the truth is that there are many ways to prevent premature ejaculation, and being able to last longer in bed is something that lies within your control.

So let me go ahead and share with you 5 powerful strategies for preventing premature ejaculation and lasting longer in bed...

1 – Take Some Deep Breaths

A lot of men when it comes to sex can get very nervous and fearful or premature ejaculation.  As a result they get all tense, sweaty and start taking lots of short, sharp and shallow breaths.  Unfortunately this is a great recipe for premature ejaculation.  So next time you find your nerves kicking in take 10 slow deep breaths and just watch how you suddenly become a lot more relaxed... and last longer too.

2 – Become James Bond

Another way to get rid of your nerves and prevent premature ejaculation is to change your thoughts. If you're constantly worrying about how bad it's going to be if you orgasm too soon then you're bound to make yourself nervous... and actually end up making it happen.  On the other hand, if you spend your time thinking like James Bond would think, i.e. seeing yourself in control, just enjoying the moment and not stressing about anything, then you'll have no nerves to encourage premature ejaculation.

3 – Urinate Before Sex

This is a dead simple way to prevent premature ejaculation, but it's one men time and time again forget about.  Don't be like most other men.  Remember to go to the bathroom before having sex.  By doing this you take the pressure off your genitals and lasting longer will come naturally.

4 – Stroke The Roof Of Your Mouth With Your Tongue

OK... I know what you're thinking... This one is a bit "out there", but at the end of the day this technique works.  By stroking the roof of your mouth you'll find that by putting all your attention into doing this weird thing you distract yourself from all the pleasure in your genitals.  This distraction is a great way of getting your control back in the bedroom and lasting longer.

5 – Go For A Second Round

If all else fails... Just go for a second round.  Women care a lot less than you probably think about premature ejaculation.  And this is especially true if you take the time to come back for a second round when you can really pleasure her. So if you ejaculate early don't worry about it too much.  You can always just learn from your mistakes and go for a second round... I'm sure she'll thank you for it.

So there are 5 ways to prevent premature ejaculation, use them wisely.

Oh, and go check out this cool new video I've just found posted online about how to last longer in bed.

It shows exactly what this guy, Jack Grave, did to go from lasting less than 10 seconds in bed to over 35 minutes, Click here to learn more